overuse injuries: Quick Facts
Protecting Growing Feet and Bodies
With so many children participating in competitive school and club sports, overuse injuries are becoming increasingly common. Because children’s bodies are still growing and developing, repetitive strain can affect:
- Muscles
- Tendons
- Ligaments
- Growth plates (especially at the back of the heel bone)
One well-known example is irritation of the heel growth plate, often seen in active children during growth spurts.
Common Signs Parents Should Watch For
Overuse injuries often develop gradually rather than from a single incident.
Your child may experience:
- A dull ache or pain after training
- Stiffness when starting activity
- Limping
- Pain that improves with rest but returns with sport
- Discomfort during rapid growth phases
Some children recover after a few hours of rest, while others experience symptoms for days.
Why Early Assessment Matters
Poor foot posture, biomechanics, or inappropriate footwear can either cause or worsen these injuries.
During an assessment, our podiatrists will investigate:
- When the pain started
- How long symptoms last
- Whether pain occurs only after activity
- Whether your child is limping
- What footwear they use for sport
Identifying the underlying cause early prevents long-term complications and helps your child continue enjoying their favourite activities.
Prevention Before the Season Starts
We strongly recommend an assessment before a sporting season begins if:
- Your child has had previous injuries
- You notice unusual walking or running patterns
- They complain of recurring foot or leg pain
Early intervention reduces the severity of symptoms and supports healthy development.
Prevention Starts with the Right Shoe
Children’s footwear plays a major role in injury prevention. Poorly fitted or unsupportive sports shoes can increase strain on growing structures.
Our podiatrists can assess your child’s foot posture, gait, and footwear to ensure their shoes support safe performance and development.
If your child is experiencing pain, don’t wait for it to stop them from participating in the activities they love.
Other Conditions
Prevention Starts with the Right Shoe
Children’s footwear plays a major role in injury prevention. Poorly fitted or unsupportive sports shoes can increase strain on growing structures.
Our podiatrists can assess your child’s foot posture, gait, and footwear to ensure their shoes support safe performance and development.
If your child is experiencing pain, don’t wait for it to stop them from participating in the activities they love.